How to Protect Your Mental Health in Today’s Busy World

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> Social media, stress, and pressure from family can affect your peace.
Here are 5 ways to protect your mental health:

✅ Take breaks from your phone
✅ Don’t compare yourself to others
✅ Pray and journal daily
✅ Talk to someone you trust
✅ Sleep well and eat right

Your peace is your power. Take care of your mind 💚

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